Monday
Oatmeal Pongal...Khichdi....
When it is the weekend..i like to make something substantial but easy for lunch..as we get up really really late..so making a full blown lunch is painful and i am no longer in the mood to eat out.. the food really sucks..and i am bored to make sure that there is no meat..no cheese...no this and that...i figure, i might as well make it.
This dish is basically pongal..but has some khichdi element..so the confusion on the title..i thought how would 'Ponchi' sound..nah...'Khigal' worse i tell u...anyway, here is the lo-down on the recipe. It needs a little pre-planning..not that u guys are going to make this...but if you are..keep this in mind.
Ingredients:
Green Moong - 1/2 cup
Red Lobia - 1/2 cup
Carrots,Peas,Green Beans and Corn - 1/2 cup each
Onion - 1/2 medium
Green Chilly -2
Oats - 1 cup (i used quick cooking oats)
Milk - 1 cup
Water - 1 1/2 cups
Pepper-Jeera Powder - 1/2 tsp (freshly powdered...if possible)
Mustard Seeds,Channa Dal and Urad Dal - 1/2 tsp. each
Oil - 1 tsp.
Ghee- 1 tsp.
Method:
1. Presoak the green moong and red lobia for 2-3 hours (overnite..even better)
2. Pressure cook this for 4 whistles, till they are well cooked..mush them a little.
3. Toast the oats on a dry skillet and keep aside.
4. Dice the carrots and beans to bite sized pcs.
5. Chop the onions finely and split the green chilly in the middle.
6. In a wide pan, add the oil, then add the mustard seeds..when it pops add the channa dal,urad dal and fry in medium high till light brown.
7. Add the onions,green chilly and the rest of the veggies and saute till the veggies are tender. You can add a little water to help along.
6. Add the oats, the milk and the water with required salt and let this cook on medium heat.
7. Add the cooked green moong and lobia when the oatmeal starts to thicken.
8. It will take only a couple of minutes for this to come together. Add the
pepper-jeera powder and 1 tsp. of ghee and remove from heat.
9. The oatmeal thickens a little more in time.
Notes:
1. Adding curry leaves and ginger to this would be really great.. i was out of both of these.
2. Adding cashews to this will be even better..did not strike me when i was making this..
3. This makes a lot..easily enough for 4..just to let u know :)
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27 comments:
Khigal sounds good to me!!:D
I love the photo and that bowl. Looks yum!
Oh that looks so good! So healthy & so filling & so colorful.
Hey Rajitha that is simply delicious dear, If I am not wrong Red lobia means red masoor dal? also I loved the angle at which u have shot that picture...girl you r rocking!
That's very interesting Rajitha... I made the Oats Upma from Viji's blog and I have been eyeing the oats pongal on evolving tastes but haven't gotten to it yet. Now I have one more to add to the list - yours.
That is a bowl of love. If someone made that for me, I'd know they care for me and to present it in such a charming red bowl? Makes me feel even more special :)
Rajitha, loved your combination. I agree, some days we just want to try out something totally new. Did you use the quick cooking oats or Rolled oats?
This really looks like it is bursting with good halth. Lots of fibre, veggies, proteins... Nice recipe.
i adore oats, and this is something i will surely try.
Great idea!!! Cabn;t go wrong with this combination!
Smita
awesome! i love healthy beans stuff but lack the creativity to put together something myself.. this is really good!
The bowl and the pongal both are looking great Rajitha. Viji
Ponchi and khigal!!! I was just skimming over your recipe and wondered what on earth you meant, LOL!
Wonderful creation girl...Looks so healthy n delicious...Nice picture too..
so many instructions for people who you think may never make it???
Wow :-)
I will try this sometime... easy and nourishing :-)
Hi,
Healthy looking oats pongal. Thanks for sharing.
Oats pongal..wow..a healthy dish.......I also liked ur prsentation...the bowl holding it was also beautiful :-)
asha- okay..khigal it is ;)...i love that bowl
tbc- thnks :)
padma- red lobia is also called chori..it is like green moong but red in color...and thanks hon :)
laavanya - same here i have the must try list..how many have i made....none ;)
cynthia - really..then this one is for u :)
redchillies - thanks for asking this Q..i did update the info on my blog..it is the Quick Cooking Oats..
kamini- yep! and it is very filling too..
bee- love oats too...do try this one
smita - yes..you cannot :)
nags- necessity is the mother of all invention..if i was in hyd and had all those goodies and shops..i would not make anything like this...
viji- thanks...i love that bowl
sra - aha! this is how i lure people in...u got me ;)
apple - thanns :)
raaga- see....this is the catch..oh! nope.. nothing....i mean uhh...thanks :)
menu today - thanks..pleasure was all mine
sirisha - thanks hon...me thinkt he bowl is beautiful too :)
Nice bowl of khichdi.. pongal :D
Looks like a very filling meal.
Oats in a khichdi...sounds interesting !!!
Good one Rajitha, m eager to see the pics here..
Wow! Rajitha this is an amazing recipe it looks so delicious! Great picture. :)
The first time I looked at it I thought it was some kind of soup. Khigal sounds nice. So rich, healthy and colorful.Hearty khigal in a beautiful bowl.
pravs- it is filling..
sandeepa - well....what can i say i am an intersting person...he he
seena- thnks..
jeena - it is..it is what i like mixed in a bowl
kribha- sa i told asha..it will now be know as khigal ;)..i know..isn't bowl cute.....;)
Looks very filling.
Totzlly different oat dish
happy cook - it is filling...
wow what a healthy recipe !!!!
What a innovative dish. WHat a good way of having such a healthy thing with a new twist. I hate oats the normal way but i am sure i would like it this way.
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